A welcome re-opening: The Crossing to resume exercise classes July 6

Whether you want to tone, de-stress, or get your heart pumping, a variety of classes are available at The Crossing, 1203 Washington St., La Porte, beginning Monday, July 6. Class sizes are limited to ensure proper social distancing. Registration is not required.

Zumba

A great cardio workout that combines Latin music with dance and fitness moves. Zumba classes are offered from 6:30 to 7:30 a.m. and 5:30 to 6:30 p.m. Mondays; 6:30to 7:30 a.m. Wednesdays; and 6:30 to 7:30 a.m. Fridays.

Zumba Gold

A Zumba workout at a less intense pace. Classes are available from 7:45 to 8:45 a.m. Tuesdays and Thursdays.

Zumba Toning

Focuses on body sculpting. Classes are available from 5:30 to 6:30 p.m. Wednesdays and 4 to 5 p.m. Tuesdays and Thursdays.

 Chair Yoga

Yoga through simple seated poses to reduce stress and increase relaxation. Class is available from 10 to 11 a.m. Thursdays.

Strength Training

Tone up, burn calories, and stay strong with this dynamic, safe program designed for all fitness levels and body types. Classes are available from 8:50 to 9:40 a.m. Tuesdays and Thursdays.

 

A Wellness & Rehab membership is $30 a month ($10 a month for adults 50 and above) and includes the use of all exercise equipment at any of the five Wellness & Rehab locations in La Porte, Knox, New Carlisle and Michigan City; warm water pools in La Porte and Michigan City; and access to unlimited classes. Those interested in chair yoga only can join for $10 a month.

Membership also includes access to wellness specialists who can provide blood pressure checks, health screenings, health coaching, massage, reflexology, healing touch, nutrition education, diabetes prevention, and tobacco cessation (fees may apply). A one-time $25 orientation fee includes equipment orientation, blood pressure, cholesterol and blood sugar screenings, resting heart rate, height, and weight measurements. For more information, call 219-326-2048.

For a current list of classes and programs, visit https://www.laportehealth.com/wellness-classes

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